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Many professionals in restaurants and eateries are using or consuming the
entire lemon and nothing is wasted.

How can you use the whole lemon without waste?

Simple..place the lemon in the freezer section of your refrigerator.  Once
the lemon is frozen, get your grater, and shred the whole lemon (no need to
peel it) and sprinkle it on top of your foods. 

Sprinkle it to your whisky, wine, vegetable salad, ice cream, soup, noodles,
spaghetti sauce, rice, sushi,  fish dishes. All of the foods will
unexpectedly have a wonderful taste, something that you may have never
tasted before. Most likely, you only think of lemon juice and vitamin C.
Not anymore.  Now that you've learned this lemon secret, you can use lemon
even in instant cup noodles.

What's the major advantage of using the whole lemon other than preventing
waste and adding new taste to your dishes?

Well, you see lemon peels contain as much as 5 to 10 times more vitamins
than the lemon juice itself.  And yes, that's what you've been wasting.  But
from now on, by following this simple procedure of freezing the whole lemon,
then grating it on top of your dishes, you can consume all of those
nutrients and get even healthier.

It's also good that lemon peels are health rejuvenators in eradicating toxic
elements in the body.       

So place your lemon in your freezer, and then grate it on your meal every
day.  It is a key to make your foods tastier and you get to live healthier
and longer! That's the lemon secret!

Better late than NEVER!

The surprising benefits of lemon!

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000
times stronger than chemotherapy.

Why do we not know about that? Because there are laboratories interested in
making a synthetic version that will bring them huge profits. You can now
help a friend in need by letting him/her know that lemon juice is beneficial
in preventing the disease. Its taste is pleasant and it does not produce the
horrific effects of chemotherapy. How many people will die while this
closely guarded secret is kept, so as not to jeopardize the beneficial
multimillionaires large corporations?

As you know, the lemon tree is known for its varieties of lemons and limes.
You can eat the fruit in different ways: you can eat the pulp, juice press,
prepare drinks, sorbets, pastries, etc. . .   It is credited with many virtues,
but the most interesting is the effect it produces on cysts and tumours.

This plant is a proven remedy against cancers of all types. Some say it is
very useful in all variants of cancer. It is considered also as an anti microbial
spectrum against bacterial infections and fungi, effective against internal parasites and
worms, it regulates blood pressure which is too high and an antidepressant,
combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the
largest drug manufacturers in the world, says that after more than 20
laboratory tests since 1970, the extracts revealed that: It destroys the
malignant cells in 12 cancers, including colon, breast, prostate, lung and
pancreas . . .  The compounds of this tree showed 10,000 times better than the
product Adriamycin, a drug normally used chemotherapeutic in the world,
slowing the growth of cancer cells. And what is even more astonishing: this
type of therapy with lemon extract only destroys malignant cancer cells and
it does not affect healthy cells.

Pure Green Coffee Bean

I have not tried using green coffee beans to lose weight but thought this article might give some insight into a new use for coffee with healthy outcomes.

Green Coffee Beans are coffee beans that are fresh and have not been roasted.

Coffee Beans naturally contain a compound called Chlorogenic Acid, which is the active weight loss compound in pure green coffee beans.  Roasting coffee beans destroys the Chlorogenic Acid. 

Recent clinical studies and trials have shown that the specific combination of Chlorogenic Acid and caffeine are effective for weight loss.

Green coffee beans have been shown to inhibit fat absorption and also stimulate the activation of fat metabolism in the liver, both major supporters of weight reduction.

The Chlorogenic acid found in green coffee beans is a natural phytochemical that is found in a wide array of plants, with very high concentrations in green coffee beans.  It has been found to inhibit the release of glucose into the blood, particularly after meals, and appears to help people lose weight as a result. 

Chlorogenic acid may also be able to induce body fat loss by increasing body heat produced, thus promoting thermogenesis, the natural burning of fat for energy.  It is also believed to reduce the generation of new fat cells due to its superior anti-oxidant effects.

Chlorogenic acid does not appear to be absorbed by the small intestine.  It is believed that Chlorogenic acid can bind to certain compounds and therefore hinder the absorption of dietary fat.  The results are consistent with human and animal studies and suggest green coffee beans are an effective tool for any weight reduction plan and may be specifically successful in reducing weight in pre-obese adults.

Overall Health - Many polyphenols function as antioxidants. Chlorogenic acid is a polyphenol.

Chlorogenic acid has also been used for treating hypertension by neutralizing free radicals and regenerating vitamin E.  Blood pressure (both systolic and diastolic) has also been shown to decrease significantly during clinical studies of Chlorogenic acid ingestion. 

Healthy Blood Sugar Levels - Chlorogenic acid has been touted as supporting healthy blood sugar levels.  A number of population studies identified Chlorogenic acid users as being substantially less likely to get Type 2 diabetes. Further research has suggested the reason for this as being the effects of the Chlorogenic acid on glucose metabolism. Glucose is stored in the liver in a polysaccharide called glycogen. In a process known as glycogenolysis, the enzyme glucose-6-phosphatase releases free glucose into the bloodstream, where it circulates to various organs.  If glycogenolysis is inhibited, the body gets its energy from fat cells. This reduces blood glucose levels, helping to reduce the symptoms and also, reducing the amount of fat stored leading to weight loss.

I'm alive! It only took us 2 hours to get me signed back into this account and link it with my Google Account. Whew! Perseverance, is all you need.

I am hoping to start updating this blog more often in the future. Check back and see what's happening.